This past week, our Moms Supporting Moms Facebook Community held a 5 Day Self Care Challenge. The moms were asked to spend 15 minutes a day doing something just for them. The moms rocked this challenge, and chose things like taking a walk, reading a book, taking a bath, eating their lunch in peace, taking their coffee onto their patio before anyone woke up, journaling, and meditating. The most impressive part was that the moms really looked forward to this time and were committed to making it happen!
As moms, we often say "I wish I had more time for myself," but then feel guilt or shame when we do. I am COMMITTED to helping moms bust through this myth and realize that self care is NOT selfish, it is necessary!
In order to help you do this, I have created a 4 Week Reclaim Your Worth Program for moms!
Are you ready to:
*love yourself again
*release stories from your past, along with the fear, guilt and shame
*release the negative body image,
*learn how to reclaim your true sense of worth
*reclaim the beautiful woman that lives deep within your soul
*feel CONFIDENT again
... Then this program is for YOU!!!
Week 1: Fear: Identify and recognize our fears and how they have held us back.
Week 2: Self Love: We will dive into self - love and strengthen our relationship to ourselves, as well as release any patterns of self attack we may do, consciously or unconsciously.Self love and self care is NOT a bad thing!
Week 3: Body Image: Emotions, mindset, success, and body image are all interconnected. We will identify how our emotional state can cause us to self sabotage our physical state, and how we can release weight by identifying emotional factors that get in our way.
Week 4: Raise your self worth in order raise your net worth: Money is energy. We all have been preconditioned to think of money in either lack, or abundance. We will crack open the myth that has been blocking you from creating financial abundance in your own life, whatever that may look like for you!
Order May Cause Miracles from Gabrielle Bernstein at this link:
May Cause Miracles by Gabrielle Bernstein
Daily email with the affirmation and reflection of the day
A weekly recorded guided meditation
One live Zoom coaching call each Sunday to introduce the topic of the week
A private facebook group for community support
Program Starts Sunday, July 27th
Yours for only $149
Join with a friend for only $200 ($100 each!)
*Laura has not only completed this program herself, along with many of Gabby's courses, but she was also personally trained by Gabrielle Bernstein on how to teach this course to other women.
Spirit Animals Affirmation Cards
Affirmation Cards are a perfect way to help children learn to think positively about themselves.
Healing Through Love Coloring Book
Free affirmation coloring book to help your children manage their emotions and find a sense of calm.
Healing Through Love Stress Ball
HTL's heart shaped stress ball is perfect for helping children get into the practice of relieving stress and coping.
Laura Smith, Owner